Common FAQ's.

Sleep is great, but we totally get if you feel like you missed the burble. Here are a few tips to help you navigate avoiding drifting past the hypnotic states into the sleep state.

Here are some tips to help you stay awake and alert during hypnosis:

1) Choose the Right Time: Avoid scheduling your hypnosis sessions when you're extremely tired or at a time when you're likely to fall asleep easily, such as late at night.

2) Comfortable Environment: Make sure you're in a comfortable position but not so comfortable that you're likely to drift off. Sit in a chair rather than lying down if you're prone to falling asleep.

3) Good Posture: If you are sitting up, sit up straight with your feet flat on the ground. This helps you stay alert and prevents you from slipping into a more relaxed state.

The number of inductions needed to enter a hypnotic state can vary greatly from person to person. Some individuals may enter a hypnotic state after just one induction, while others may require multiple inductions or sessions to reach the same state.

You may find that on some days you need a more inductions toggled together, while others less. This is because there are several factors that can influence getting into the hypnotic state. These factors include you stress or relaxation level, environment you are in, and willingness or desire to be doing hypnosis.

IN GENERAL

The sweet spot of inductions is usually around 3 for the average person.

If you are finding that you are feeling sleepy and tired, we suggest using less inductions starting with 1-2.

If you are overly stressed and have an active mind that is thinking a lot, we recommend trying 2-4.

Each induction is on average 4-6 minutes in length.

Determining if hypnosis recordings are working involves noticing changes in your thoughts, behaviors, and feelings. Here are some signs that indicate the recordings are having a positive effect:

Increased Relaxation: You may notice that you feel more relaxed and at ease during and after listening to the recordings.

Positive Changes in Behavior: Look for changes in habits or behaviors that you've been targeting with the recordings. For example, if you're using a hypnosis recording to quit smoking, you might notice a decrease in your cravings or a reduced desire to smoke.

Improved Mood: Pay attention to any shifts in your mood. You might find yourself feeling more positive, motivated, or confident.

Better Sleep: If you're using hypnosis for better sleep, you may notice improvements in your sleep patterns, such as falling asleep more easily, staying asleep longer, or waking up feeling more refreshed.

Increased Focus and Concentration: If you're using hypnosis to improve focus or concentration, you might find it easier to concentrate on tasks or stay focused for longer periods.

Changes in Thought Patterns: Hypnosis can help change negative thought patterns into more positive ones. Notice if you're thinking differently about certain situations or challenges.

Achieving Goals: If you've set specific goals, track your progress towards them. Hypnosis can help you stay motivated and focused on achieving your objectives.

Feedback from Others: Sometimes, the people around you may notice changes before you do. If others comment on positive changes they see in you, it's a good indicator that the hypnosis recordings are working.

Decreased Stress and Anxiety: If you're using hypnosis to reduce stress or anxiety, observe if you're feeling calmer and more relaxed in stressful situations.

Increased Self-awareness: Hypnosis can deepen your self-awareness and insight. Notice if you're becoming more aware of your thoughts, feelings, and behaviors.

Keep in mind that the effects of hypnosis can be subtle and may take time to notice. It's also important to have realistic expectations and understand that hypnosis is a process that works differently for everyone. If you're unsure about your progress, consider keeping a journal to track any changes or consult with a qualified hypnotherapist for guidance and support.

The effectiveness of hypnosis recordings can vary from person to person. Some people may notice a difference after just one session, while others might require multiple listens to experience significant effects. It depends on various factors, such as your receptiveness to hypnosis, the type of suggestions given, whether you are tackling the presenting issue versus the underlying cause, and/or the depth of the issue you're trying to address.

For some, a single session can make a noticeable difference. It might bring relaxation, a shift in mindset, change in behavior, or a new perspective. However, for deeper issues or ingrained habits, repeated listening can be beneficial, especially since each burble can provide different suggestions. Consistency can reinforce the suggestions provided in the recording and help create lasting changes.

Some users find listen to a burble recording daily for a period, such as 21 days, beneficial. However, others may only need one. After the initial period of listening, users may reduce the frequency or use the sessions are a reinforcement weeks or months later.

Ultimately, trust your instincts and observe how you feel after each session. If you notice positive changes, great! If not, consider listening more frequently or trying a different recording that might resonate better with you.

the presenting issue and the underlying cause are two distinct aspects of a client's problem.

1. Presenting Issue: This refers to the problem or symptom that the user presents with, the reason they seek help or therapy. For example, it could be a fear of flying, smoking addiction, anxiety, or weight management. The presenting issue is what the client is aware of and what they express as their primary concern.

2. Underlying Cause: This is the deeper, often sub- or unconscious reason behind the presenting issue. It's the root cause or the driving force behind the symptoms. Underlying causes can be diverse and may stem from past experiences, unresolved emotions, or deep-seated beliefs. These causes might not be immediately apparent to the client or even to the therapist.

Distinguishing between the presenting issue and the underlying cause can sometimes be challenging, especially since they can overlap or be intertwined. However, here are some strategies to help you differentiate between the two:

Reflect on Your Feelings and Thoughts:

Pay attention to your emotions and thoughts surrounding the issue. What feelings come up when you think about it? Are there recurring thoughts or patterns?

Ask yourself what about this issue bothers you. What deeper feelings or beliefs might be fueling it?

Explore Past Experiences:

Think about your past experiences related to the issue. Are there any specific events or situations that stand out?

Consider whether there are unresolved emotions or traumas from your past that might be influencing your current feelings or behaviors.

Ask "What?" Multiple Times:

Keep asking yourself "what" you are feeling or what causes you to behave in a certain way until you reach a deeper level. For example, if your presenting issue is fear of public speaking, ask yourself what it is you fear about it. Then ask what again to dig deeper into the underlying reasons.

Journaling:

Writing about your thoughts, feelings, and experiences can help you gain clarity. Try free-writing about your issue and see what insights come up.

Pay attention to recurring themes or patterns in your journal entries.

Seek Feedback from Others:

Sometimes, others can offer perspectives that you might not have considered. Talk to friends, family, or a therapist about your issue and see if they notice any patterns or underlying causes.

Consider Patterns in Your Life:

Look for patterns or similarities between your current issue and past experiences. Are there recurring themes in your life that might be contributing to the problem?

Consider whether the issue has arisen in different contexts or situations.

Consult with a Professional:

If you're struggling to identify the underlying cause on your own, consider seeking help from a therapist or counselor. They are trained to help uncover deeper issues and can provide guidance tailored to your specific situation.

Remember, the process of identifying underlying issues can take time and self-reflection. Be patient with yourself and allow yourself to explore your thoughts and feelings openly.